PART ONE

The Basic Exercises

 

Stopping thoughts

 

Self-observation: observing oneself as being in four centres and displaying three qualitative degrees of attention

 

Self-remembering

 

Non-expression of negative emotions

 

Observing identifications

 

Being in balanced active self-expression

 

Checking unnecessary talk.

 

Cultivation of external considering.

 

Not avoiding moments of conscience, on the contrary: calling forth moments of conscience

 

Not saying “I” about everything

 

Most of the above exercises are described in my two articles The Fourth Way, Part One and Part Two, and in my book The Explanation. There is also very valuable information on exercises to be had from the book The Fourth Way by P. D. Ouspensky.

 

Lars Adelskogh, May 20, 2008.

Posted on the Internet May 20, 2008.